We incorporate various taping methods to help you with injury management and ability to return to play as soon as possible to help provide stability, pain relief, lymphatic drainage, and increased proprioception. We utilize tab taping with leukotape which is much stronger and more durable than white athletic tape, so not as much needs to be used to have the desired effect. It is typically used in the feet, ankles, knees, shoulders, elbows, and wrists for a variety of conditions especially sprains/strains, or is even strong enough to help with manipulation and mobilization of the spine. We also use elastic taping techniques with Kinesio Gold tape to allow for improved lymphatic drainage, pain relief, and nerve proprioception. The Kinesio Gold is more adhesive than other Kinesio tapes available and is of higher quality with its results. Both leukotape and Kinesio Gold tape can be worn for 3-4 days, including with showering and regular activity. With proper taping technique, you may be surprised at how soon you may be able to return to activity.